Crystal provides forward-thinking solutions to live life on your terms. Catalyzing breakthroughs by combining Eastern and Western methods founded in psychotherapy, functional fitness, holistic nutrition, consciousness, and mindfulness to bring out the best in you.
Working as a psychotherapy practitioner and coach Crystal shows clients how to overcome anxiety, stress, and burnout so they can achieve their professional and personal goals. 
She holds a MA in transpersonal psychology in addition to 15 years in the health and fitness industry. Naturally a self-starter with strong attention to detail, efficient and effective use of time, and skillful communication, Crystal shows clients how to perform better and feel fully alive and healthy. Additionally, she holds advanced certifications as medical exercise and holistic nutrition specialist.

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